Call or Email Us Today!

[email protected]

Santa Ana

(714)-751-2273

Rancho Cucamonga

(909) 377-2570

Riverside

(951) 877-8444

Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Locations

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Riverside Hours

Monday:

Closed

Tuesday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Thursday:

Closed

Friday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

Santa Ana Hours

Mon:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Tue:

2:00 pm-7:00 pm

Wed:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Thu:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Fri:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Sat:

appointment only

Sunday:

Closed

Rancho Cucamonga Hours

Mon:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Tue:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Wed:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Thursday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed