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Santa Ana

(714)-751-2273

Rancho Cucamonga

(909) 377-2570

Riverside

(951) 877-8444

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

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Riverside Hours

Monday:

Closed

Tuesday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Thursday:

Closed

Friday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

Santa Ana Hours

Mon:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Tue:

2:00 pm-7:00 pm

Wed:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Thu:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Fri:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Sat:

appointment only

Sunday:

Closed

Rancho Cucamonga Hours

Mon:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Tue:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Wed:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Thursday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed